Evelyn Bankole Naija.com
If you are a diabetes patient, you have probably heard that sweet potato regulates blood sugar. It’s quite hard to believe it due to the effect of regular potatoes on diabetic patients. Still, sweet potatoes do have a positive effect on diabetes. Check them out below!
Sweet potatoes for blood sugar control
Sweet potatoes contain a lot of food fibers, which are able to slow down the process of digestion and absorption of carbs by the body. Slowing down the digestion process means causing a positive effect of the level of blood glucose. Certainly, this is exactly the effect diabetics search for in their meals!
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Regular potatoes contain plenty of carbs and this is why diabetic patients try to avoid them. Sweet potatoes are quite different because they have a power of a different type. Being nourishing and containing carbs, sweet potatoes don’t increase the level of glucose in the blood.
