Benefits of Raw Potato

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Sweetpotato Nutriton

https://www.olivetomato.com/sweet-potato-and-feta-tart/
Vanguard

Sweet potatoes are such a great root vegetable, they have a wonderful bright orange color, they taste great as fries, roasted and pureed and they provide many nutrients. And while the word “sweet” leads us to associate them mostly with a sweet casserole like those served for Thanksgiving with marshmallows, maple syrup and pecans, they also pair well with a good salty cheese such as feta. For this sweet potato tart I went full Greek: plenty of sweet potato chunks roasted with feta and herbs in a phyllo crust.

Does sweet potato work for diabetes?

Evelyn Bankole Naija.com

If you are a diabetes patient, you have probably heard that sweet potato regulates blood sugar. It’s quite hard to believe it due to the effect of regular potatoes on diabetic patients. Still, sweet potatoes do have a positive effect on diabetes. Check them out below!

Sweet potatoes for blood sugar control

Sweet potatoes contain a lot of food fibers, which are able to slow down the process of digestion and absorption of carbs by the body. Slowing down the digestion process means causing a positive effect of the level of blood glucose. Certainly, this is exactly the effect diabetics search for in their meals!

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Regular potatoes contain plenty of carbs and this is why diabetic patients try to avoid them. Sweet potatoes are quite different because they have a power of a different type. Being nourishing and containing carbs, sweet potatoes don’t increase the level of glucose in the blood.

OFSP BENEFITS

OFSP is a highly loaded Vitamin A crop due to the precursor of beta carotene content, it is very nutritious to the body and help fight against various ailments because of its ability to boost immune systems.

Harvest of OFSP from a small parcel of land, it is high yielding, it can give up to 25 tons per hactare, if it is well managed.

You can place your order at anytime call on 08098981408, it can be sent to any part of Nigeria from Abuja.